Weigh In record (no journal entry) for 15 August 2016
|
120.7 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 82.37g | Prot: 61.03g | Carbs: 32.66g.
Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Strawberries, Pickles, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Blue Diamond Whole Natural Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conniecolbert's Weight History
|