Weigh In record (no journal entry) for 14 November 2011
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65.0 kg
Lost so far: 22.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1665 kcal
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Fat: 42.79g | Prot: 64.18g | Carbs: 273.95g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates, cocoa powder. Lunch: melba toast, yogourt, onion, garlic, raisin, cooked lentils. Dinner: wakame salad, sushi. Snacks/Other: grapes, kiwi. more...
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Gaining 2.5 kg a Week
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tired2bfat's Weight History
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