Weigh In record (no journal entry) for 15 August 2016
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163.8 kg
Lost so far: 12.4 kg.
Still to go: 103.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.19g | Prot: 82.10g | Carbs: 59.10g.
Breakfast: Кофе с Молоком, Сыр Тильзитер, Вареное Яйцо, Delba Фитнес-Хлеб с Семенами Льна. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Киви, Ананас. more...
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Losing 1.6 kg a Week
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01.03.2014's Weight History
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