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MMDuff10
Journal
15 Aug 16
MMDuff10's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
66.0 kg
Lost so far:
20.6 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
920 kcal
Fat: 63.00g | Prot: 56.50g | Carbs: 45.50g.
Breakfast:
Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Planters Heat Peanuts.
Dinner:
Lance BBQ Flavor Pork Skins, Ballard's Farm Pimento Spread, Dandy Celery Sticks, Xymogen Opticleanse GHI Vanilla Delight.
more...
2056 kcal
Exercise:
Elliptical - 37 minutes, Resting - 10 hours and 26 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 57 minutes.
more...
Gaining 7.6 kg a Week
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MMDuff10's Weight History
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