|
yes! new goal: 194.
|
90.6 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2011:
|
786 kcal
|
Fat: 19.33g | Prot: 55.65g | Carbs: 112.65g.
Breakfast: Red Raspberry Jam, Onions, 100% Liquid Egg Whites, Honey Wheat English Muffins. Lunch: Hot Turkey Sausage (Smoked), spicy Jambalaya, Total 0% Nonfat Greek Strained Yogurt, Broccoli Slaw, Lemonade Vitamin Water, Onions, Boneless Skinless Chicken Breast, Mayonnaise, Philly Hoagie Rolls. Dinner: Deli Flats Whole Wheat, Mayonnaise, Original Turkey (Carl Buddig). Snacks/Other: Zesty Dill Pickle Spears. more...
|
|
2867 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, p90x chest - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihTeBenaWtsuJ's Weight History
|