Weigh In record (no journal entry) for 15 August 2016
|
82.0 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 50.66g | Prot: 33.75g | Carbs: 169.12g.
Breakfast: Tesco Cherry Tomatoes, Tesco Seedless Green Grapes, Tesco Granny Smith Apples. Lunch: Mug Shot Big Eat Cheese and Ham. Dinner: Tesco Smooth Peanut Butter, Hovis Best of Both Medium, Tesco 16 Jumbo Sausages. Snacks/Other: Magnum Mint, Pinot Gris (Grigio) Wine, McVitie's Digestive Nibbles Milk Chocolate. more...
|
|
2652 kcal
|
Exercise:
Sleeping - 7 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah220390's Weight History
|