Weigh In record (no journal entry) for 14 November 2011
|
88.5 kg
Lost so far: 21.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2011:
|
2003 kcal
|
Fat: 192.67g | Prot: 259.75g | Carbs: 93.85g.
Breakfast: scrambled eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Bacon, Coffee (Brewed From Grounds). Lunch: turkey in a tub. Dinner: pasta carbonara, ribeye steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: dry salami, Vanilla Reduced Fat Ice Cream Cone, colby jack. more...
|
|
3390 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 5 hours, Driving - 1 hour. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|