Weigh In record (no journal entry) for 15 August 2016
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 7.12g | Prot: 9.42g | Carbs: 51.86g.
Breakfast: Peksimet, Dereotu, Semizotu, Maydanoz, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta. Lunch: Beyaz Ekmek. Snacks/Other: Yeşil Çay, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Knorr Kremalı Mantar Çorbası, Peksimet, Bal. more...
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Losing 0.7 kg a Week
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