Weigh In record (no journal entry) for 15 August 2016
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 44.53g | Prot: 53.33g | Carbs: 132.78g.
Breakfast: Kaffee mit Milch, Landliebe Frische Landmilch 3,8%, My Muesli Figurfit Müsli. Lunch: MAOAM Happy Fruttis, Kaffee mit Milch, GutBio Joghurt Pur, Heidelbeeren, Coop Salat mit Hähnchenfleisch. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Popp Zarte Appetithappen. Snacks/Other: Exquisa Körniger Frischkäse 0,8%, Dr. Karg Käse & Kürbiskern, True Fruits Vanille, MAOAM Happy Fruttis, Tic Tac Tic Tac. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shewnsken's Weight History
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