zlp's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

87.9 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1320 kcal

Fat: 93.05g | Prot: 56.34g | Carbs: 66.31g. Breakfast: Tran. Lunch: Pomidory Koktajlowe. Dinner: Sokołów Kiełbaski Bałkańskie, Kotlet Mielony. Snacks/Other: Czerwona Papryka, Mlekpol Ser Złoty Mazur, Pomidory, Czosnek, Piątnica Serek Śmietankowy ze Szczypiorkiem, Biedronka Chleb Żytni na Naturalnym Zakwasie, Chleb Wieloziarnisty. more...

2437 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlp's Journal, 15 Aug 16

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zlp's Weight History