Weigh In record (no journal entry) for 15 August 2016
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 172.61g | Prot: 90.72g | Carbs: 338.20g.
Breakfast: Banaan. Lunch: Slagroom, Dr. Oetker Verwen Brownies, Bonbon, Lidl Appeltaart Bereid met Roomboter, Jumbo Slagroomsoesjes, De Heer Pindarotsjes (Melk), Koopmans Fijne Cake. Dinner: AH Wrap Gerookte Zalm, Jumbo Biologische Verse Zalm op de Huid. Snacks/Other: Milsani Halfvolle Melk. more...
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2994 kcal
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Exercise:
Driving - 2 hours, Sitting - 12 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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