Weigh In record (no journal entry) for 14 November 2011
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1475 kcal
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Fat: 47.80g | Prot: 116.56g | Carbs: 146.09g.
Breakfast: Bagel with Fruit (Other Than Raisins), Pineapple, Satsuma. Lunch: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Bacon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples (Without Skin), Lemon Juice. more...
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Gaining 2.3 kg a Week
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tjborgman's Weight History
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