Weigh In record (no journal entry) for 15 August 2016
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 113.33g | Prot: 75.89g | Carbs: 257.14g.
Breakfast: Груша, Чай, Круассан, Nestle After Eight, Лакомо Молоко 2,5%, Гречка Вареная. Lunch: Лазанья с Мясом, Азбука Вкуса Салат с Лососем, Авокадо, Пастой и Фасолью, Viola Сырная Тарелка. Dinner: Шоколадница Зеленый Чай с Имбирем. Snacks/Other: Starbucks Пряный Чай Латте. more...
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1837 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dnbocharov's Weight History
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