Weigh In record (no journal entry) for 14 November 2011
|
62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 November 2011:
|
618 kcal
|
Fat: 14.10g | Prot: 61.11g | Carbs: 63.62g.
Breakfast: Sweet and Sour Sauce, water, Jelly + Custard. Lunch: carrot ginger soup. Dinner: Diced Carrots, Broccoli, Peas & Sweet Corn, Shredded Light Meat Tuna in Water, ready to micro. Snacks/Other: Coke Light, Chicken Breast Fillets, Coke Light. more...
|
|
1562 kcal
|
Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weddingdiet2012's Weight History
|