Weigh In record (no journal entry) for 14 August 2016
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.73g | Prot: 43.43g | Carbs: 186.14g.
Breakfast: Hirse mit Backobst. Lunch: Basmati-Reis, Weihnachtshühnchen. Dinner: Aldi Dreisaatbrot, Ponnath Krakauer. Snacks/Other: Cranberries & Rosinen, Trauben, Koro Drogerie Getrocknete Ananasstücke, Cranberries & Rosinen. more...
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Losing 7 kg a Week
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