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mehardies
Journal
13 Nov 11
mehardies's Journal, 13 Nov 11
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Weigh In record (no journal entry) for 13 November 2011
71.7 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2011:
1450 kcal
Fat: 48.41g | Prot: 42.77g | Carbs: 141.29g.
Lunch:
miller lite, pierogies, french fries, cheeseburger.
more...
2231 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mehardies's Weight History
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