Weigh In record (no journal entry) for 14 August 2016
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 76.63g | Prot: 62.89g | Carbs: 10.94g.
Breakfast: Egg, Strawberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Lunch: Aquafina Water (16.9 oz), Hormel Original Pepperoni Slices. Dinner: Aquafina Water (16.9 oz), Oscar Mayer Traditional Bacon, Trader Joe's Grilled Chicken Breast Strips, Great Value Romaine Lettuce, ShopRite Bacon Ranch Dressing. more...
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3240 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Watching TV/Computer - 7 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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pattychaney's Weight History
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