Weigh In record (no journal entry) for 14 August 2016
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 22.21g | Prot: 66.53g | Carbs: 119.01g.
Breakfast: Gekochtes Ei, Nutella Nutella, Kartoffelbrötchen, Latte Macchiato, Zucker. Lunch: WellMix Protein 90 Schoko, Beste Ernte Apfel-Rotkohl, Kartoffelknödel, Purland Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten, Rio D'oro Smoothie Apfel-Himbeere. more...
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2459 kcal
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Exercise:
Sauna - 15 minutes, Cross Training - 30 minutes, Gym - 40 minutes, Swimming (moderate) - 15 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Showering - 10 minutes. more...
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Losing 0.4 kg a Week
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KingDuke's Weight History
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