Weigh In record (no journal entry) for 14 August 2016
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 87.35g | Prot: 159.61g | Carbs: 238.25g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Voor Pasta, Jumbo Handgezouten Bacon, Ei, Soezie Brood - All-in - Bruin Brood. Dinner: Lidl Appelmoes, Gebakken Aardappelen, Milbona Volle Yoghurt Perzik Passie, Gekookte Groene Snijboontjes (Vers), Lidl Kipfilet. Snacks/Other: Dr. Oetker Verwen Muffins Chocolade, Milsani Halfvolle Melk, Koopmans Oma's Pannenkoeken. more...
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3293 kcal
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Exercise:
Standing - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours. more...
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Losing 7.7 kg a Week
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janjonker's Weight History
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