zlp's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

88.1 kg Lost so far: 16.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1314 kcal

Fat: 89.31g | Prot: 75.45g | Carbs: 52.19g. Lunch: Pomidory Koktajlowe, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Krakus Ćwikła z Chrzanem, Karkówka, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Marchewki, Kotlet Mielony Smażony, Pomidory. more...

2442 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlp's Journal, 14 Aug 16

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zlp's Weight History