Weigh In record (no journal entry) for 14 August 2016
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 35.15g | Prot: 80.67g | Carbs: 209.07g.
Breakfast: Landliebe Frische Landmilch 3,8%, My Muesli Schoko-Müsli, Landliebe Frische Landmilch 3,8%, My Muesli Figurfit Müsli. Lunch: Dr. Karg Käse & Kürbiskern, Hansano Saure Sahne, Frosta Gemüsepfanne Sommergarten, Alnatura Vollkorn Farfalle. Dinner: Lidl Heidelbeeren, GutBio Joghurt Pur, Zuivelhoeve Leichter Genuss VLA Vanille, Nektarinen, Loose Quäse. Snacks/Other: Gurke (mit Schale), True Fruits Vanille, Deit Zitrone. more...
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2440 kcal
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Exercise:
Laufen 8,5 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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