Weigh In record (no journal entry) for 14 August 2016
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95.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 80.68g | Prot: 104.92g | Carbs: 143.20g.
Breakfast: Hørfrø, Mandler, Arla Cheasy Skyr med Vanilje, Blødkogt Æg, Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Blåbær. Lunch: Faxe Kondi Free, Wasa Sport, Buko Rejeost 8% Fedt. Dinner: Brun Sovs, Roastbeef, Levevis Revet Mozzarella, Rucola, Cherrytomater, Kartofler (Skræl, med Salt, Kogt). Snacks/Other: M&M's Peanuts, Faxe Kondi Free, Frisko Magnum Mandel, Loqum Turkish Delight, Danskvand, Kaffe. more...
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2644 kcal
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Exercise:
Power Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mussejka's Weight History
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