Weigh In record (no journal entry) for 14 August 2016
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.65g | Prot: 105.70g | Carbs: 85.10g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Tomaten, Weight Watchers Frisches Joghurt Dressing, Patros Leicht, Eisbergsalat, Orto Mio Kalamata Oliven. Snacks/Other: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ricola Lakritz, Fanta Fanta Zero. more...
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1838 kcal
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Exercise:
Stair Climber (Stepper) - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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 Comments
So, wieder die richtige Richtung :)
14 Aug 16 by member: Josie27072010
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