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melliunger
Journal
14 Aug 16
melliunger's Journal, 14 Aug 16
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Weigh In record (no journal entry) for 14 August 2016
63.4 kg
Lost so far:
16.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
1271 kcal
Fat: 47.83g | Prot: 20.51g | Carbs: 192.04g.
Snacks/Other:
Speiseeis, Cinemaxx Popcorn Süß, Kaffee mit Milch, Haribo Gummibärchen.
more...
2594 kcal
Exercise:
Motorbike Riding - 5 hours and 1 minute, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Sitting - 2 hours, Hanging Laundry - 10 minutes.
more...
Gaining 1.1 kg a Week
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melliunger's Weight History
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