beko01's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

69.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

2394 kcal

Fat: 111.93g | Prot: 144.00g | Carbs: 214.63g. Breakfast: Domatesler, Kol Böreği, Pınar Süt. Lunch: Tatlı Kiraz, Erikler, Ceviz, Antep Fıstığı, Ciğer. Dinner: Adana Durum, Fındık, Bal. more...

1706 kcal

Exercise: Sleeping - 6 hours and 26 minutes, Resting - 17 hours and 34 minutes. more...

Losing 0.3 kg a Week

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beko01's Journal, 13 Aug 16

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