Weigh In record (no journal entry) for 28 January 2016
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
904 kcal
|
Fat: 21.57g | Prot: 52.15g | Carbs: 128.82g.
Breakfast: Печеное Яблоко, Творог 9%. Lunch: Манная Крупа, Французская Штучка Мука Пшеничная Цельнозерновая, Каждый День Кефир 1%, Яблоко, Яичный Белок, Яйцо. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|