Weigh In record (no journal entry) for 13 November 2011
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2011:
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1531 kcal
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Fat: 117.47g | Prot: 89.15g | Carbs: 39.69g.
Breakfast: eggs, bacon, butter, Cream (Half & Half), coffee. Lunch: chicken, Lettuce Salad with Assorted Vegetables, good season salad dressing. Dinner: Butter (Salted), mini pepperoni, cauliflower, Broccoli Flower Clusters. Snacks/Other: Vanilla Almond Crunch, Natural Almond Butter - Classic. more...
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Gaining 0.2 kg a Week
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catheriney's Weight History
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