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pialma 66
Journal
13 Aug 16
pialma 66's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
72.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1072 kcal
Fat: 41.00g | Prot: 31.81g | Carbs: 144.95g.
Breakfast:
Wiltmann Grobe Leberwurst Pommersche Art, Gut & Günstig Sandwichtoast, Kaffee mit Milch, Nektarinen.
Lunch:
Kaffee mit Milch, Nektarinen.
Dinner:
Kaffee mit Milch, Aldi Gefüllte Pizzabrötchen.
Snacks/Other:
Nussschokolade.
more...
2352 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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pialma 66's Weight History
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