kuklinv's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

81.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

2179 kcal

Fat: 53.19g | Prot: 150.75g | Carbs: 276.79g. Breakfast: Хлеб Черный, Капуста Тушеная, Суп Куриный с Вермишелью, Курица Вареная. Dinner: Медовая Долина Мед Натуральный Цветочный, Ржаной Хлеб, Яблоки, Курица Вареная. more...

2516 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 0.1 kg a Week

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kuklinv's Journal, 13 Aug 16

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