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zlp
Journal
13 Aug 16
zlp's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
88.4 kg
Lost so far:
16.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1230 kcal
Fat: 86.64g | Prot: 56.65g | Carbs: 55.81g.
Breakfast:
Tran.
Lunch:
Pomidory Koktajlowe.
Dinner:
Kotlet Mielony, Pomidory.
Snacks/Other:
Pomidory, Kotlet Mielony Smażony.
more...
2729 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zlp's Weight History
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