Weigh In record (no journal entry) for 13 August 2016
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84.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 56.99g | Prot: 201.25g | Carbs: 420.87g.
Breakfast: Decomorreno Kakao, Sante Ksylitol, Tastino Biscuits, Pilos Twaróg Chudy. Lunch: Sante Ksylitol, Decomorreno Kakao, Puchatek Kakao, Pilos Twaróg Chudy, Kajzerka, Chleb Żytni, Hochland Tylżycki Ser Żółty w Plastrach, Szynka z Kurczaka, Lajkonik Paluszki Junior. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Ballino Coppa Cabana, Belvita Ciastka Kakaowe, SFD WPC Protein Plus V3, Danone Danio Waniliowe. more...
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Losing 2.1 kg a Week
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