Weigh In record (no journal entry) for 13 August 2016
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95.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 73.73g | Prot: 74.94g | Carbs: 135.91g.
Breakfast: Hørfrø, Kaffe, Tørret hele Sesamfrø, Tørret hele Sesamfrø, Græskarkerner, Hørfrø, Mandler, Hindbær, Arla Cheasy Skyr med Vanilje. Lunch: Gulerødder, Cherrytomater. Dinner: Bähncke Bearnaise Sauce 14%, Iceberg, Agurk (med Skræl), Cherrytomater, Pommes Frites, Kyllingebryst (Stegt, Kogt), Rød Bordvin. Snacks/Other: Faxe Kondi Free, Scone, Kaffe. more...
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Gaining 3.5 kg a Week
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Mussejka's Weight History
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