Weigh In record (no journal entry) for 13 August 2016
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43.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 11.87g | Prot: 21.06g | Carbs: 50.84g.
Breakfast: スジャータ 調製豆乳. Lunch: ローソン おにぎり しらすと野沢菜, ローソン ロールキャベツ. Dinner: プリマハム スモークチキン. Snacks/Other: カゴメ ラブレLight. more...
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Losing 2.1 kg a Week
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