Weigh In record (no journal entry) for 12 August 2016
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.06g | Prot: 52.28g | Carbs: 46.18g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Dinner: Zilvervliesrijst, Rundergehakt Mager, Courgette. more...
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Losing 1.1 kg a Week
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