Weigh In record (no journal entry) for 12 August 2016
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.53g | Prot: 31.13g | Carbs: 208.74g.
Breakfast: Danone Danoninho, Ovomaltine Flocos Crocantes, Itambé Leite Desnatado Zero Lactose. Lunch: Empanado de Berinjela, Coca-Cola Coca-Cola, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras. Dinner: Ovomaltine Flocos Crocantes, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Falex Alimentos Arroz Caramelizado, Cookies com Pepitas de Chocolate (com Manteiga). more...
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Losing 0.5 kg a Week
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anovisky's Weight History
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