Weigh In record (no journal entry) for 12 August 2016
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
|
544 kcal
|
Fat: 16.91g | Prot: 57.52g | Carbs: 40.58g.
Breakfast: frozen berries, chia seeds, greens, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Great Value Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SupPaddlegirl's Weight History
|