Weigh In record (no journal entry) for 12 August 2016
|
81.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 58.25g | Prot: 68.85g | Carbs: 30.05g.
Lunch: Arla Lactofree Cheese, Coop Caesar Dressing, Tesco Mixed Leaf Salad, Tilda Roasted Vegetable Wholegrain Rice, Mackerel in Tomato Sauce. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lordgavinowen's Weight History
|