Weigh In record (no journal entry) for 12 August 2016
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 76.59g | Prot: 144.28g | Carbs: 430.78g.
Breakfast: Quaker Galletas de Avena con Pasas, Parmalat Yogur Descremado (115g), Plátano, Café, Vivo Muesli 5 Cereales, Lider Leche Descremada, Merkat Mani sin Sal, Manzana Verde, Quaker Avena Instantánea. Lunch: Lider Atún Lomitos en Agua, Tomates, Aceite de Oliva, Lechuga, Marraqueta. Dinner: Super Pollo Pechuga Asada, Cena Pan Fibra Grande, Tomates. Snacks/Other: Manzana Verde, BPI Sports Whey HD, Plátano, Vivo Muesli 5 Cereales, Merkat Mani sin Sal, Quaker Avena Instantánea. more...
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Losing 0.3 kg a Week
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