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D1srupta
Journal
12 Aug 16
D1srupta's Journal, 12 Aug 16
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Today is an 18:6 fast day. I'm hoping to see the illustrious 220s again tomorrow. Long day ahead, but a nice weekend follows!
104.6 kg
Lost so far:
53.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
2039 kcal
Fat: 70.49g | Prot: 239.82g | Carbs: 115.78g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Great Value Almond Milk Vanilla Unsweetened.
Lunch:
KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops.
Dinner:
Jack Link's Teriyaki Beef Jerky, Libby's Vienna Sausage (4).
Snacks/Other:
Hi-C Flashin Fruit Punch.
more...
3428 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
4 Supporters
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Comments
Good going! Have a great weekend.
12 Aug 16 by member:
mskestrela
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D1srupta's Weight History
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