Weigh In record (no journal entry) for 12 August 2016
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 81.91g | Prot: 111.60g | Carbs: 118.18g.
Breakfast: KFD Masło Orzechowe z Migdałów, EkoWital Ekologiczny Olej Kokosowy, Ser Gouda, Jajko, Biedronka Chleb Żytni 7 Ziaren. Lunch: Koncentrat Pomidorowy, Lubella Makaron Pełnoziarnisty Penne, Orico Kotlety Sojowe A'la Schabowe. Dinner: Pomidory, Ser Gouda, Biedronka Chleb Żytni 7 Ziaren. Snacks/Other: Jajko, Ser Gouda, Biedronka Chleb Żytni 7 Ziaren. more...
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1611 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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