holy crap! finally the bloat left! so excited to soon hit under 200
|
91.0 kg
Lost so far: 11.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2011:
|
1089 kcal
|
Fat: 56.58g | Prot: 45.49g | Carbs: 112.79g.
Breakfast: Whole Foods Market 365 Organic Non-Dairy Soymilk Unsweetened, Honey Nut with Whole Grain Cheerios. Lunch: Mayonnaise, Tomatoes, Boneless Skinless Chicken Breast, Onions, Cos or Romaine Lettuce. Dinner: Baby Spinach, Broccoli, Asparagus, Whole Milk Mozzarella Cheese, Olive Oil, Deli Flats Whole Wheat. Snacks/Other: Chocolate Cheesecake. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihTeBenaWtsuJ's Weight History
|