Weigh In record (no journal entry) for 12 August 2016
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.94g | Prot: 109.32g | Carbs: 200.03g.
Breakfast: Almond Milk, Nectarines, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen). Lunch: Plums, Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel), Chinese Cabbage, Red Sweet Pepper, Smoked Fish. Snacks/Other: Fast Sports Nutrition Naturally High Protein Pear-Vanilla, Apples, Chinese Cabbage, Red Sweet Pepper, Cucumber (with Peel), Smoked Fish, Daisy 4% Small Curd Cottage Cheese, Coffee with Cream and Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3511 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 4 hours and 20 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Shopping - 15 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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