Weigh In record (no journal entry) for 13 November 2011
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103.1 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1499 kcal
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Fat: 36.97g | Prot: 178.40g | Carbs: 117.66g.
Breakfast: Sugar Free Metamucil, Cream of Wheat (2 1/2 minute), Reduced Fat 2% Milk, 100% Whey Protein Fuel. Lunch: Light Mayonnaise, Rotisserie Chicken, 100% Whole Wheat Bread. Dinner: red cabbage slaw, Tilapia (Fish). Snacks/Other: AdvantEdge Protein Shake, Organic Lowfat Plain Yogurt. more...
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2557 kcal
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Exercise:
Sitting - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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