Надежда Мюрю's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

64.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

626 kcal

Fat: 19.14g | Prot: 22.08g | Carbs: 92.29g. Breakfast: Сыр Эдам, Поджаренный Хлеб из Цельной Пшеницы, Малиновое Варенье, Каша Пшенная на Молоке, Овсяное Печенье Домашнее, Кофе с Молоком и Сахаром. more...

1709 kcal

Exercise: Washing Dishes - 5 minutes, Ironing - 25 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Надежда Мюрю's Journal, 12 Aug 16

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