Weigh In record (no journal entry) for 12 August 2016
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108 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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5179 kcal
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Fat: 222.54g | Prot: 160.26g | Carbs: 654.10g.
Breakfast: Star Nutrition Whey-100, Arla Minimælk 0,5%. Lunch: Hamburgerryg, Naturlig Ost, Guldbageren Rundstykke, Smør. Dinner: Cola (med Koffein), Pommes Frites, Stor Cheeseburger. Snacks/Other: Chips (Saltet), Vingummi, Chokoladekage (med Chokolade Glasur), Star Nutrition Whey-100. more...
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3328 kcal
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Exercise:
Nordic Walking - 27 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rjfjensen's Weight History
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