Weigh In record (no journal entry) for 12 August 2016
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117.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 65.82g | Prot: 67.32g | Carbs: 332.48g.
Dinner: Aldi Milch 1,5%, Ja! Weizenmehl, Bellasan Vitareform, Ritter Sport Weisse Voll-Nuss, Aldi Milch 1,5%, Rio D'oro Bananen-Nektar, Cucina Spaghetti, Aldi Trauben Kernlos. more...
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Losing 6.3 kg a Week
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