Weigh In record (no journal entry) for 11 August 2016
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.60g | Prot: 59.06g | Carbs: 61.41g.
Breakfast: Café (Instantâneo), Porto Alegre Queijo Minas Frescal, Pão Integral. Lunch: Tomates, Contra-filé. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Fígado de Galinha, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Antepasto de Berinjela, Pão Integral. more...
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Losing 0.2 kg a Week
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