Weigh In record (no journal entry) for 11 August 2016
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161 kg
Lost so far: 25 kg.
Still to go: 56 kg.
Diet followed: Not Applicable.
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2014 kcal
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Fat: 69.71g | Prot: 142.64g | Carbs: 207.05g.
Breakfast: Cashews Royale Castanha de Caju, Banana-Maçã, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca. Dinner: Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Açúcar, Limão, Banana Nanica, Batavo Iogurte Natural Desnatado. more...
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4063 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Tiago 22's Weight History
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