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Randy29650
Journal
11 Aug 16
Randy29650's Journal, 11 Aug 16
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Weigh In record (no journal entry) for 11 August 2016
94.7 kg
Lost so far:
22.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
1395 kcal
Fat: 79.00g | Prot: 141.00g | Carbs: 28.00g.
Breakfast:
Pork Stuffed Bell Peppers with Gluten Free Bread (Saskatoon Paleo).
Lunch:
Roast Pork Stir-Fry (Saskatoon Paleo).
Dinner:
Fire Roasted Chicken Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo).
more...
2904 kcal
Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Randy29650's Weight History
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