Weigh In record (no journal entry) for 12 November 2011
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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2408 kcal
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Fat: 94.26g | Prot: 114.78g | Carbs: 268.71g.
Breakfast: Cherries 'n Berries Preserve Spread, Simple Truth Natural/Vegetarian Fed Large Grade AA White Eggs, Onions, Sweet Red Peppers, Sweet Cream Butter, Smoked Honey Ham. Lunch: Cucumber (with Peel), Spicy Brown Mustard, 12 Grain Bread, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Grands! Biscuits - Butter Tastin', Chicken & Apple Smoked Chicken Sausage, STACO Golden Sweet Whole Kernel Corn. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Candy Corn. more...
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2436 kcal
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Exercise:
Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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cheetahfanatic's Weight History
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